OPTIMISE YOUR OUTCOMES WITH EXPERT COACH LED SMALL GROUP TRAINING, MOTIVATIONAL CLASSES, ACCOUNTABILITY & NUTRITIONAL GUIDANCE - NO MATTER YOUR FITNESS LEVELS
Client Testimonials
I have been training with G-man, on and off, for many years. Over the past years, I have had two kids, work and life stresses have been high and low. Sometimes, I have been super inconsistent. During sports, I have even had injuries and wanting to give up. Despite my training needs changing all the time, I have always found motivation and support in G-man. My training with him has been a constant in my life despite all the change around me and within me. Over the years he has also taught me how to listen to my body and at the same time test my limits. I truly value this learning.
Ayeleen Saleh
This is the last year of my 50’s soon to turn 60, I have been exercising since the late 70’s. I have been interested in the latest exercise techniques and heard about Gman’s certification and experience as a personal trainer. I spent 20 minutes in an informal consultation with the Gman, I could clearly understand my 70’s exercise methods were totally outdated, then immediately signed up for his fitness test to establish my fitness baseline. I realized in our first session my outdated exercise methods had caused sever restricted movement in my overall body functions, within 2 weeks of training under the Gman’s supervision my body became flexible, and I could quickly see the results of proper training. I realized having certified personal trainer with the proper exercise techniques, a simple schedule to follow and a positive coaching environment resulted in significantly better results than slinging iron in the gym for hours at a time. A personal trainer works, having the right personal trainer as I found in the Gman will give you the results you desire, thanks!
Robert McKelvey
I have been training with Gary for 2 years now and he is easily the most qualified and experienced trainer in Dhaka. I came to Gary with a back pain that I thought had no end. But slowly and steadily he has worked on my strength and ability to lift weights that I never thought I had. He has always made sure that my technique is correct in order to avoid injuries. His vast knowledge on this profession has made this possible. We have been working on strength training and I can say that I am much stronger now and the results are clearly visible. Gary has not only been working on my fitness level but he has also educated me on nutrition. I am much aware of the macronutrients in my meal and I know how to create balanced meals. The ReFit app has definitely helped in this case as it allowed me to record and calculate the macronutrients in every meal. Furthermore it allowed me to be on track especially during holidays. I would recommend Gary has a trainer without any hesitation.
Sumayyah Ahmed
Client Testimonials
I have been training with G-man, on and off, for many years. Over the past years, I have had two kids, work and life stresses have been high and low. Sometimes, I have been super inconsistent. During sports, I have even had injuries and wanting to give up. Despite my training needs changing all the time, I have always found motivation and support in G-man. My training with him has been a constant in my life despite all the change around me and within me. Over the years he has also taught me how to listen to my body and at the same time test my limits. I truly value this learning.
Ayeleen Saleh
This is the last year of my 50’s soon to turn 60, I have been exercising since the late 70’s. I have been interested in the latest exercise techniques and heard about Gman’s certification and experience as a personal trainer. I spent 20 minutes in an informal consultation with the Gman, I could clearly understand my 70’s exercise methods were totally outdated, then immediately signed up for his fitness test to establish my fitness baseline. I realized in our first session my outdated exercise methods had caused sever restricted movement in my overall body functions, within 2 weeks of training under the Gman’s supervision my body became flexible, and I could quickly see the results of proper training. I realized having certified personal trainer with the proper exercise techniques, a simple schedule to follow and a positive coaching environment resulted in significantly better results than slinging iron in the gym for hours at a time. A personal trainer works, having the right personal trainer as I found in the Gman will give you the results you desire, thanks!
Robert McKelvey
I have been training with Gary for 2 years now and he is easily the most qualified and experienced trainer in Dhaka. I came to Gary with a back pain that I thought had no end. But slowly and steadily he has worked on my strength and ability to lift weights that I never thought I had. He has always made sure that my technique is correct in order to avoid injuries. His vast knowledge on this profession has made this possible. We have been working on strength training and I can say that I am much stronger now and the results are clearly visible. Gary has not only been working on my fitness level but he has also educated me on nutrition. I am much aware of the macronutrients in my meal and I know how to create balanced meals. The ReFit app has definitely helped in this case as it allowed me to record and calculate the macronutrients in every meal. Furthermore it allowed me to be on track especially during holidays. I would recommend Gary has a trainer without any hesitation.
Sumayyah Ahmed
Classes Description
Les Mills:
Join our Les Mills classes and experience a global fitness phenomenon! These sessions blend the hottest music with cutting-edge exercise science, expert coaching, and incredible energy. Perfect for anyone looking to kickstart their fitness journey in a motivating group environment.
BodyPump:
BodyPump is the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout that burns calories, strengthens, and tones. It's a barbell workout for anyone with a drive to get results.
BodyCombat:
Step into a BodyCombat class and punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A BodyCombat workout leaves you feeling empowered and unstoppable.
BodyBalance:
BodyBalance is a yoga-based class that will improve your mind, your body, and your life. Stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Boxercise:
Boxercise is an exhilarating cardio workout inspired by boxing movements, with no physical hitting of an opponent. It’s a fun, challenging and safe workout that is great for stress busting, accessible to all ages and fitness levels. Prepare to sweat and burn calories in a dynamic and energetic environment.
Spinning (Intelligent Cycling):
Our Spinning classes, powered by Intelligent Cycling software, offer a truly unique indoor cycling experience. Engage in workouts that are dynamically tailored to your fitness level and goals, all while enjoying inspiring and immersive environments projected around the room. It’s not just exercise, it’s an adventure.
Bootcamp:
Ready to challenge yourself? Our Bootcamp classes are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. It’s a high-energy, motivating environment without the intimidation. Push your limits and achieve new milestones.
KidFit (Ages 5-7 & 8-12):
KidFit offers specialized classes for children ages 5-7 & 8-12 to help develop a lifelong love for fitness at an early age. Through fun and engaging workouts, we aim to improve coordination, agility, and strength, ensuring that your child’s fitness is on the right track. Let your kids discover the joy of
movement!
Classes Description
Les Mills:
Join our Les Mills classes and experience a global fitness phenomenon! These sessions blend the hottest music with cutting-edge exercise science, expert coaching, and incredible energy. Perfect for anyone looking to kickstart their fitness journey in a motivating group environment.
BodyPump:
BodyPump is the ideal workout for anyone looking to get lean, toned, and fit – fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout that burns calories, strengthens, and tones. It's a barbell workout for anyone with a drive to get results.
BodyCombat:
Step into a BodyCombat class and punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A BodyCombat workout leaves you feeling empowered and unstoppable.
BodyBalance:
BodyBalance is a yoga-based class that will improve your mind, your body, and your life. Stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Boxercise:
Boxercise is an exhilarating cardio workout inspired by boxing movements, with no physical hitting of an opponent. It’s a fun, challenging and safe workout that is great for stress busting, accessible to all ages and fitness levels. Prepare to sweat and burn calories in a dynamic and energetic environment.
Spinning (Intelligent Cycling):
Our Spinning classes, powered by Intelligent Cycling software, offer a truly unique indoor cycling experience. Engage in workouts that are dynamically tailored to your fitness level and goals, all while enjoying inspiring and immersive environments projected around the room. It’s not just exercise, it’s an adventure.
Bootcamp:
Ready to challenge yourself? Our Bootcamp classes are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. It’s a high-energy, motivating environment without the intimidation. Push your limits and achieve new milestones.
KidFit (Ages 5-7 & 8-12):
KidFit offers specialized classes for children ages 5-7 & 8-12 to help develop a lifelong love for fitness at an early age. Through fun and engaging workouts, we aim to improve coordination, agility, and strength, ensuring that your child’s fitness is on the right track. Let your kids discover the joy of
Where To Find Us
House 34, Road 63, Gulshan 2, Dhaka, Bangladesh
Studio Class Packages
Basic Fitness Package:
Description: Ideal for those who prefer flexibility in their fitness routine, the Basic Fitness Package offers a pay-as-you-go option, allowing you to attend any class that fits your schedule. Book your classes effortlessly through the RefitBD app and enjoy the freedom to manage your fitness one class at a time.
Features: Pay-as-you-go flexibility, easy class booking via the RefitBD app.
1000tk
Unlimited Fitness Package:
Description: Take your fitness to new heights with our Unlimited Fitness Package. For a flat monthly fee, gain unlimited access to all our classes. Maximize your potential with the freedom to attend as many sessions as you desire, all booked seamlessly through the RefitBD app.
Features: Unlimited class access, monthly fee, hassle-free booking through the app.
8000tk/month
Starter Fitness and Nutrition Package:
Description: Perfect for beginners or those looking to integrate more structure into their routine, the Starter Package offers unlimited class access coupled with basic nutritional guidance. Receive a personalized nutrition assessment and simple meal planning tips, along with weekly progress tracking and monthly habit coaching sessions through the RefitBD app.
Features: Unlimited classes, initial nutrition consultation, weekly tracking, monthly habit coaching.
12,000tk/month
Premium Fitness and Nutrition Package:
Description: Our most comprehensive offering, the Premium Package provides everything in the Starter Package plus detailed, personalized nutritional plans based on your fitness goals. Enjoy all the benefits of unlimited class access, monthly detailed fitness assessments to monitor progress, and continuous nutritional adjustments. Stay motivated and on track with weekly progress tracking and monthly habit coaching tailored to your needs.
Features: All Starter package benefits, advanced nutritional customization, detailed monthly fitness assessments, ongoing support and adjustments via the RefitBD app.
15,000tk/month
Each package is designed to provide different levels of support and flexibility, catering to a variety of fitness and nutritional needs, ensuring that you find the perfect fit for your lifestyle and goals.
Studio Class Packages
Basic Fitness Package:
Description: Ideal for those who prefer flexibility in their fitness routine, the Basic Fitness Package offers a pay-as-you-go option, allowing you to attend any class that fits your schedule. Book your classes effortlessly through the RefitBD app and enjoy the freedom to manage your fitness one class at a time.
Features: Pay-as-you-go flexibility, easy class booking via the RefitBD app.
1000tk
Unlimited Fitness Package:
Description: Take your fitness to new heights with our Unlimited Fitness Package. For a flat monthly fee, gain unlimited access to all our classes. Maximize your potential with the freedom to attend as many sessions as you desire, all booked seamlessly through the RefitBD app.
Features: Unlimited class access, monthly fee, hassle-free booking through the app.
8000tk/month
Starter Fitness & Nutrition Package:
Description: Perfect for beginners or those looking to integrate more structure into their routine, the Starter Package offers unlimited class access coupled with basic nutritional guidance. Receive a personalized nutrition assessment and simple meal planning tips, along with weekly progress tracking and monthly habit coaching sessions through the RefitBD app.
Features: Unlimited classes, initial nutrition consultation, weekly tracking, monthly habit coaching.
12,000tk/month
Premium Fitness & Nutrition Package:
Description: Our most comprehensive offering, the Premium Package provides everything in the Starter Package plus detailed, personalized nutritional plans based on your fitness goals. Enjoy all the benefits of unlimited class access, monthly detailed fitness assessments to monitor progress, and continuous nutritional adjustments. Stay motivated and on track with weekly progress tracking and monthly habit coaching tailored to your needs.
Features: All Starter package benefits, advanced nutritional customization, detailed monthly fitness assessments, ongoing support and adjustments via the RefitBD app.
15,000tk/month
Each package is designed to provide different levels of support and flexibility, catering to a variety of fitness and nutritional needs, ensuring that you find the perfect fit for your lifestyle and goals.